A Funny Story on Lipid Profile
A renowned doctor shared this beautiful story explaining lipid profile in a unique way.
Imagine our body is a small town. The main troublemakers in this town are ‘Cholesterol’.
They have some accomplices too. The main partner-in-crime is ‘Triglyceride’. Their job is to roam the streets, causing chaos, and blocking the roads.
The ‘Heart’ is the city centre of this town. All roads lead to the heart. When the troublemakers increase in number, you know what happens. They try to disrupt the heat’s function. But our body-town has a police force too.
‘HDL’ is the good cop who arrests the troublemakers and puts them behind bars (the liver). The liver then throws them out of the body through the drainage system.
However, there’s a bad cop too, ‘LDL’, who’s power-hungry.
‘LDL’ releases the troublemakers from jail and puts them back on the streets.
When the good cop ‘HDL’ is outnumbered, the town becomes chaotic. Who likes living in such a town?
‘Do you want to reduce the troublemakers and increase the good cops?’
Start walking. With every step, the good cops ‘HDL’ will increase, and the troublemakers ‘Cholesterol, Triglyceride, and LDL’ will decrease.
Your town (body) will regain its vitality. Your heart the city centre will be safe from the troublemakers’ blockades (heart blocks). And when your heart is healthy, you’ll be healthy too.
‘So, start walking whenever you get the chance!’
‘Stay healthy’... and ‘Have a good health’
This is quite a good article to increase the GOOD HDL and decrease the BAD LDL mainly by walking. ‘Every walking step will increase HDL. THEREFORE, ‘WALK, WALK and WALK’. ‘HAPPY SENIOR CITIZENS' WEEK’
Minimize:
1. Salt
2. Sugar
3. Bleached flour
4. Dairy products
5. Processed products.
Food Needed:
1. Vegetables
2. Legumes
3. Beans
4. Nuts
5. Eggs
6. Cold pressed oil (preferably Olive, Coconut, … etc.)
7. Fruits
Three things you should try to forget:
1. Your age
2. Your past
3. Your complaints.
Essential things you need to cherish:
1. Your Family
2. Your Friends
3. Your Positive thoughts
4. A clean and welcoming home.
Three basic things you need to adopt:
1. Always smile /laugh
2. Do regular physical activity at your own pace
3. Check and control your weight
Six essential lifestyle you need to practice.
1. Do not wait until you are thirsty to drink to drink water
2. Do not wait until you are tired to rest
3. Do not wait until you are sick to have medical examinations
4. Do not wait for miracles to trust God
5. Never lose confidence in yourself
6. Stay positive and always hope for a better tomorrow…
‘HAPPY SENIOR CITIZENS' WEEK’
God bless you richly
courtesy: WhatsApp Message
mastanappa puletipalli