Friday, February 21, 2025

A Funny Story on Lipid Profile - by a Doctor

 A Funny Story on Lipid Profile

 

A renowned doctor shared this beautiful story explaining lipid profile in a unique way.

 

Imagine our body is a small town. The main troublemakers in this town are ‘Cholesterol’.

 

They have some accomplices too. The main partner-in-crime is ‘Triglyceride’. Their job is to roam the streets, causing chaos, and blocking the roads.

 

The ‘Heart’ is the city centre of this town. All roads lead to the heart. When the troublemakers increase in number, you know what happens. They try to disrupt the heat’s function. But our body-town has a police force too.

 

‘HDL’ is the good cop who arrests the troublemakers and puts them behind bars (the liver). The liver then throws them out of the body through the drainage system.

 

However, there’s a bad cop too, ‘LDL’, who’s power-hungry.

 

‘LDL’ releases the troublemakers from jail and puts them back on the streets.

 

When the good cop ‘HDL’ is outnumbered, the town becomes chaotic. Who likes living in such a town?

 

‘Do you want to reduce the troublemakers and increase the good cops?’

 

Start walking. With every step, the good cops ‘HDL’ will increase, and the troublemakers ‘Cholesterol, Triglyceride, and LDL’ will decrease.

 

Your town (body) will regain its vitality. Your heart the city centre will be safe from the troublemakers’ blockades (heart blocks). And when your heart is healthy, you’ll be healthy too.

 

‘So, start walking whenever you get the chance!’

 

‘Stay healthy’... and ‘Have a good health’

 

This is quite a good article to increase the GOOD HDL and decrease the BAD LDL mainly by walking. ‘Every walking step will increase HDL. THEREFORE, ‘WALK, WALK and WALK’. ‘HAPPY SENIOR CITIZENS' WEEK’

 

 Minimize:

 

1.     Salt

2.     Sugar

3.     Bleached flour

4.     Dairy products

5.     Processed products.

 

  Food Needed:

 

1.     Vegetables

2.     Legumes

3.     Beans

4.     Nuts

5.     Eggs

6.     Cold pressed oil (preferably Olive, Coconut, … etc.)

7.     Fruits

  

Three things you should try to forget:

 

1.     Your age

2.     Your past

3.     Your complaints.

 

Essential things you need to cherish:

 

1.     Your Family

2.     Your Friends

3.     Your Positive thoughts

4.     A clean and welcoming home.

 

Three basic things you need to adopt:

 

1.     Always smile /laugh

2.     Do regular physical activity at your own pace

3.     Check and control your weight

 

Six essential lifestyle you need to practice.

 

1.     Do not wait until you are thirsty to drink to drink water

2.     Do not wait until you are tired to rest

3.     Do not wait until you are sick to have medical examinations

4.     Do not wait for miracles to trust God

5.     Never lose confidence in yourself

6.     Stay positive and always hope for a better tomorrow…

 

 ‘HAPPY SENIOR CITIZENS' WEEK’   

 

God bless you richly 



courtesy: WhatsApp Message


mastanappa puletipalli

Tribute to T

Tribute to T

Today is the day for the letter T -- Shashi Tharoor in full flow.  ALL words beginning with the alphabet "T" And it ALL fits to the 'T' .

 

A tribute to the letter "T" By Sashi Tharoor

 

The tongue’s terrible tendency to tell tall tales totally tarnishes traditional transcommunication theories. The tempestuous tirades traceable to the tongue testify to the traumatic tactics of this tiny tab of tissue. Thousands that take the time to think, try to tame the tumultuous torrent of the too talkative tongue. Temporarily, the tide turns. Towering tempers turn to tenderness. Then, tragically, the trend tapers. The tongue trips, teeters, then takes a tumble; the temptation to trifling twaddle triumphs.

 

Take time to tabulate this timeless truth: to train the tongue takes the tremendous talent of trust. Theology teaches that trust thrives through toil. Therefore, throttle the testy tongue! Terminate the trivial topics that tinge the tenor of talk! Trim the trashy, tasteless terms that transgress traditions of truth! Trounce the trite themes that toady to thoughtless tattling!

 

Theoretically, the tantalizing target of a true, tactful, temperate tongue torments and teases those that tackle the task. To tell the truth, thrilling triumph throngs the tracks of the tough, tenacious thwarter of tawdry talk !

 

 

Terrific Tharoor!

Truly tremendous !



Courtesy: WhatsApp Message



ed by mastanappa puletipalli

Tuesday, January 21, 2025

On The Occasion of Volleyball Tournament Inauguration

 On the Occasion of  Volleyball Tournament Inauguration

 

Ladies and Gentlemen

 

Today marks the beginning of our volley ball tournament, a celebration of skill, teamwork, and the passion that drives us all to excel in this dynamic sport. As we gather here, we are not just competitors, we are united by our love for volleyball and the spirit of sportsmanship that transcends boundaries.

 

In the arena before us, we see more than just courts and nets. We see opportunities – opportunities to push ourselves bey6ond limits, to forge friendship through fierce competition, and to inspire each other with acts of athleticism and determination.

 

Every spike, every set, and every serve represents more than points on a scoreboard. They symbolize our dedication to mastery, our commitment to teamwork, and our resilience in the face of challenges. This tournament isn’t just about winning; it’s about the journey we embark on together, the lessons we learn from victory and defeat alike, and the memories we create that will endure long after the final whistle blows.  

 

To the athletes, I say: cherish this moment. Embrace the nerves and the excitement coursing through your veins, for they are signs that you ae part of something special. Your hard work and preparation have brought you here, and now it’s time to showcase your skills with pride and passion.  

 

To the supporters and spectators, I say: your presence here today is vital. Your cheers, your applause, and your encouragement fuel the fire within these athletes. Your unwavering support lifts them up and reminds them of the community that stands behind them. 

 

Let this tournament be a testament to the values that define volleyball: respect, perseverance, and the pursuit of excellence. Let us complete with integrity, with grace, and with a relentless determination to leave everything on the court.

 

As we embark on this journey together, let us remember that it’s not just about the matches we play, but the camaraderie we share and the bonds we strengthen. Whether we stand victorious at the end or face disappointment, let us do so knowing that we have given our all and inspired others to do the same.

 

So, let the games begin! May this tournament be a showcase of skill, a celebration of sportsmanship, and a source of inspiration for all who participate and witness it. Play with hear, play with joy, and let the spirit of volleyball unite us all.

 

Thank you, and best of luck to each and every one of you!

 

 

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 mastanappa puletipalli

Thursday, December 26, 2024

The Fun They Had - Issac Asimov

 The Fun They Had – Isaac Asimov

 

[Science fiction is a kind of fantasy that usually concern changes that science may bring about in the future. Many science fiction stories take you to an imaginary world, such as another planet, the future on Earth, or a spaceship in another galaxy. 

 

This story was written in 1951 was written in 1951, many years before computers became common teaching instruments in schools and at home. As you read, think about how the writer feels about these “mechanical teachers.”  Have any of his predictions come true? How do you predict computers will be used in classrooms by the year 2155?]

 

Margie even wrote about it that night in her diary. On the page headed may 17, 2155, she wrote, “Today Tommy found a real book!”

 

It was a very old book. Margie’s grandfather once said that when he was a little boy his grandfather told him that there was a time when all stories were printed on paper.

 

They turned the pages, which were yellow and crinkly, and it was awfully funny to read words that stood still instead of moving the way they were supposed to – on a screen, you know. And then, when they turned back to the page before, it had the same words on it that it had had when they read it the first time.

 

“Gee,” said Tommy, “What a waste. When you’re through with the book, you just throw it away, I guess, Our Television screen must have had a million books on it and it’s good for plenty more. I wouldn’t throw it away.”

 

“Same with mine,” said Margie. She was eleven and hadn’t seen as many telebooks as Tommy had. He was thirteen.

 

She said, “Where did you find it?”

 

“In my house.” He pointed without looking, because he was busy reading. “In the attic.”

 

“What’s it about?”

 

“School.”

 

Margie was careful. “School? What’s there to write about school? I hate school.” Margie always hated school, but now she hated it more than ever. The mechanical teacher had been giving her test after test in geography and she had been doing worse and worse until her mother had shaken her head sorrowfully and sent for the County Inspector.

 

He was a round little man with a red face and a whole box of tolls with dials and wires. He smiled at her and gave her an apple, then took the teacher apart. Margie had hoped he wouldn’t know how to put it together again, but he knew how all right and, after hour or so, there it was again, large and ugly with big screen on which all the lessons were shown and the questions were asked. That wasn’t so bad. The part she hated most was the slot where she had to put homework and test papers. She always had to write them out in a punch code they made her learn when she was six years old, and the mechanical teacher calculated the mark in no time.

 

The inspector had smiled after he was finished and patted her head. He said to her mother, “It’s not the little girl’s fault. Mrs. Jones, I think the geography sector was geared a little too quick. Those things happen sometimes. I’ve slowed it up to an average ten-year level. Actually, the overall pattern of her progress is quite satisfactory.”  And he patted Margie’s head again.

 

Margie was disappointed. She had been hoping they would take the teacher away altogether. They had once taken Tommy’s teacher away for nearly a month because the history sector had blanked out completely.

 

So she said to Tommy. “Why would anyone write about school?”

 

Tommy looked at her with very superior eyes. “Because it’s not our kind of school, stupid. This is the old kind of school that they had hundreds and hundreds of years ago.” He added loftily, pronouncing the word carefully, Centuries ago.”  

Margie was hurt. “Well, I don’t know what kind of school they had all that rime ago.” She read the book over his shoulder for a while, then said, “Anyway, they had a teacher.”

 

“Sure they had a teacher, but it wasn’t a regular teacher. It was a man.”

 

“A man? How could a man be a teacher?”

 

“Well, he just told the boys and girls things and gave them homework and asked them questions.”

 

“A man isn’t smart enough.”

 

“Sure he is. My father knows as much as my teacher.”

 

“He can’t. A man can’t know as much as a teacher.”

 

“He knows almost as much I betcha.”

 

Margie wasn’t prepared to dispute that. She said. “I wouldn’t want a strange man in my house to teach me.”

 

Tommy screamed with laughter, “You don’t know much, Margie. The teachers didn’t live in the house. They had a special building and all the kids went there.”

 

“And all the kids learned the same thing?”

 

“Sure, if they were the same age.”

 

“But my mother says teacher has to be adjusted to fit the mind of each boy and girl it teaches and that each kid has to be taught differently.”

 

“Just the same, they didn’t do it that way then If you don’t like it, you don’t have to read the book.”

 

“I didn’t say I didn’t like it.” Margie said quickly. She wanted to read about those funny schools.

 

They weren’t even half finished when Margie’s mother called. “Margie! School!”

 

Margie looked up. “Not yet Mamma.”

 

“Now,” said Mrs. Jones “And It’s probably time for Tommy, too…”

 

Margie said to Tommy, “Can I read the book some more with you after school?”

 

“Maybe.” He said, nonchalantly. He walked away whistling, the dusty old bool tucked beneath his arm.

 

Margie went into the schoolroom. It was right next to her bedroom, and the mechanical teacher was on and waiting for her. It was always on at the same time every day except Saturday and Sunday, because her mother said little girls learned better if they learned at regular hours. 

 

Then screen was lit up, and it said: “Today’s arithmetic lesson is on the addition of proper fractions. Please insert yesterday’s homework in the proper slot.”

 

Matgie did so with a sigh. She was thinking about the schools they had when her grandfather’s grandfather was a little boy. All the kids from the whole neighborhood came, laughing and shouting in the schoolyard, sitting together in the schoolroom, going home together at the end of the day. They learned the same things so they could help one another on the homework and talk about it. 

 

And the teachers were people….

 

The mechanical teacher was flashing on the screen: “When we add the fractions ½ and ¼ ……”

 

Margie was thinking about how the kids must have loved it in the old days. She was thinking about the fun they had.

 

 

 

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ed by mastanappa puletipalli 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sunday, November 03, 2024

తెనుగు సామితలు (Telugu Proverbs with English Translations)

 తెనుగు సామితలు (Telugu Proverbs with English Translations)

 

1.     అంగట్లోఅన్నీ వున్నవి, అల్లునినోట్లో శని వున్నది.

There is everything in the shop, but Saturn is in the mouth of the son-in-law.

2.    అంధునకె అద్దము చూపినట్టు.

Like showing a blind man a looking glass.

3.    అంబలి తాగేవాడికి మీసాలు యెగబెట్టే వాడుఒకడు.

Do man that lives on porridge keep man to hold up his mustaches?

4.    అందరికి శకునచెప్పే బల్లి కుడితిలో పడ్డట్టు.

The lizard which tells the fortunes of all fell itself into the tub of rice-washings.

5.    అడకత్తేరలొ పోక. 

Like a nut in the nippers.

 


mastanappa puletipalli

Friday, November 01, 2024

పోతన గారి పద్యము

 పోతన గారి పద్యము

 

ఎవ్వనిచే జనించు జగమెవ్వని లోపల నుండు లీనమై

యెవ్వని యందుడిందు పరమేశ్వరు డెవ్వడు మూలకారణం

బెవ్వడనాది మధ్య లయుడెవ్వడు సర్వము దానయైన వా

డెవ్వడు వాని నాత్మభవు నీశ్వరునే శరణంబు వేడదన్ |



Quranic prayer


Praise be to God, Lord of the worlds!

The compassionate, the merciful!

King on the day of Judgement!

Thee only do we worship,

And to Thee do we cry for help.

Guide Thou us on the right path,

The path of those to whom Thou art gracious,

Not of those with whom Thou art emerged,

Nor of those who go away.



 పోతన గారి పద్యము 2


అల వైకుంఠ పురంబులో నగరిలో నా మూల సౌధంబు

దాపల మందార వనాంతరామృత సరః ప్రాంతేందు కాంతోప లో

త్పల పర్యంక రమావినోది యగు నాపన్నప్రసన్నుండు వి

హ్వల నాగేంద్రము "పాహి పాహియనఁగు య్యలించి సంరంభియై ||

 

 

(అక్కడెక్కడో వైకుంఠ పురములొని ఓమూల సౌధము (మేడ)

ఆమేడ పరిసరల్లోమందార వనంఅందులో అమృత సరస్సు,

అక్కడ పర్యంకము (మంచముపై లక్ష్మిదేవి తో వినోదిoచు

శ్రీమన్నారాయణుడుకి ఏనుగు"పాహి పాహి" (రక్షించురక్షించు

అని పెట్టిన కేక వినిపించగనే వెంటనే బయలు దెరాడు

భక్తుని రక్షించడానికి  భగవంతుడు బయలు దేరిన తీరు అమోఘము)

 

 



mastanappa puletipalli

"నమశ్శివాయ" అనగా....

  " నమశ్శివాయ "   అనగా ....   “ ఓం   నమశ్శివాయ ”  అనే   మంత్రంలో   “ న  –  మ  –  శి  –  వా  –  య ”   అన్నపంచాక్షరాలు ఉన్నాయి   కదా...